Molybdenum

Molybdenum

This essential mineral is needed in extremely small amounts but is a vital part of the enzyme responsible for iron utilization. Molybdenum is found in the liver, bones, and kidneys and aids in carbohydrate and fat meta- bolism to promote general well-being. Molybdenum is needed for nitrogen metabolism, which enables the body to use nitrogen. it aids in the final stages of coversion of purines to uric acid. it promotes normal cell function, and is part of the enzyme system of xanthine oxidase. A molybdenum deficiency may cause sexual impotence in older males. A low intake is associated with mouth and gum disorders and cancer. Food Sources: Dark-green leafy vegetables, whole grains, legumes, peas Herbal Source: Kelp Supplementation: Not ordinarily available. As important as molybdenum is, there seems no need for supplementation unless all the food you consume comes from nutrient-deficient soil. Can be found in multivitamin/mineral preparations in chelated form.