Manganese
helps activate enzymes necessary for the body's proper use of
biotin, B1 and vitamin C, and in minute quantities is needed for
healthy nerves and imumune system, blood sugar regulation, and
reproduction. Manganese is needed for normal bone structure and
energy production. It works well with the B-complex vitamins to
give an overall feeling of well-being. It aids in the formation of
mother's milk and is a key element in the production of enzymes
needed to oxidize fats and to metabolize purines. It ism also
important in the formation of thyroxin, the principle hormone of
the thyroid gland. Large intakes of calcium and phosphorus will
inhibit absorption of manganese. Definciency in Manganese shows up
in some types of diabetes, ataxia, shaking tremors (tardive
dyskinesia) from long term use of major tranquil- izers, recurrent
dizziness, and absentmindedness (or other memory problems) Food
sources: nuts, green leafy vegetables, peas, beets, egg yolks,
whole- grain cereals, seaweed, blueberries, pineapples, spinach.
Herbal Source: Kelp Supplementation: Most often found in
multivitamin and mineral combinations in dosages of 1 to 9 mg.
Toxicity is rare, except from industrial sources. Heavy milk
drinkers and meat eaters need increased manganese.
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