Diets work better with MSM, add it to what ever plan you are using.

Dr Atkins supports MSM as indicated in his popular book "The New Diet Revolution" Revised and Updated. Buy it now and get started on the path to weight loss.
     We found that taking MSM while dieting improved our digestive system functions so we could eat more protein without the unpleasant side effects of not having regular bowel movements. 
     The majority of people who take MSM also report being fit and having more energy. They are excited that for once they really feel like taking a walk or a bike ride. They can stay awake for longer periods of time and of course this increases the chance for them to burn those calories and lose weight while dieting. 
     When we feel better about ourselves we try harder to stay on the Adkins way of life. It is not just a diet. We eat better food that has not been processed as much. We find our food tastes better because our system is processing the protein and the MSM is allowing the cells to open up and absorb the nutrients in the most effective manner.